Tortilla Espanola Spanish Omelet

Palacios

Fat 62%Carbs 28%Protein 11%
Percent Calories

3 oz of tortilla espanola spanish omelet (Palacios) contains 160 Calories. The macronutrient breakdown is 28% carbs, 62% fat, and 11% protein. This has a moderate calorie density, with 188 Calories per 100g.

Nutrition Facts

For 3 oz of tortilla espanola spanish omelet (85g)

NutrientValue%DV
Calories160
Fats13g 17%
Saturated fats2g 11%
Trans fats0g
Cholesterol65mg 22%
Sodium370mg 16%
Carbs13g 5%
Net carbs11g
Fiber2g 7%
Sugar1g
Protein5g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 11%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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