Tortellini Southwest
2 serving of tortellini southwest contains 692 Calories. The macronutrient breakdown is 48% carbs, 30% fat, and 22% protein. This is a good source of protein (67% of your Daily Value), potassium (20% of your Daily Value), and calcium (78% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Peppers Hot chili, green, canned, pods, excluding seeds, solids and liquids
½ cup, chopped or diced or 68g
Directions
- Chop cilantro.
- In a large pot of salted water boil tortellini until al dente. Drain well.
- In a 1-1/2 quart saucepan combine sauce, green chilies, cilantro and cumin. Simmer over medium-low heat for 5 minutes.
- Place tortellini on a serving platter and pour tomato sauce mixture evenly over pasta. Sprinkle cheese over sauce and serve.
Nutrition Facts
For 2 serving of tortellini southwest (462g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 692 | |
| Fats | 23g | 30% |
| Saturated fats | 12g | 59% |
| Trans fats | 0g | |
| Cholesterol | 103mg | 34% |
| Sodium | 2562mg | 111% |
| Carbs | 83g | 30% |
| Net carbs | 76g | |
| Fiber | 7g | 25% |
| Sugar | 15g | |
| Protein | 38g | |
| Calcium | 780mg | 78% |
| Iron | 4mg | 52% |
| Potassium | 924mg | 20% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 1094μg | |
| Caffeine | 0mg | |
| Choline | 49mg | 9% |
| Copper | 0.3mg | 31% |
| Fluoride | 42μg | |
| Folate (B9) | 138μg | 34% |
| Lycopene | 24412μg | |
| Magnesium | 89mg | 21% |
| Manganese | 0.4mg | 16% |
| Niacin | 12mg | 74% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 670mg | 96% |
| Retinol | 132μg | |
| Riboflavin (B2) | 1mg | 60% |
| Selenium | 45μg | 81% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 2290IU | |
| Vitamin A | 225μg | 25% |
| Vitamin B12 | 1μg | 33% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 50mg | 56% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 5mg | 36% |
| Vitamin K | 37μg | 31% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 2g | |
| Glucose | 4g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 59% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 0.3g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |