Tortellini Southwest
1 serving of tortellini southwest contains 346 Calories. The macronutrient breakdown is 48% carbs, 30% fat, and 22% protein. This is a good source of protein (34% of your Daily Value), potassium (10% of your Daily Value), and calcium (39% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Peppers Hot chili, green, canned, pods, excluding seeds, solids and liquids
¼ cup, chopped or diced or 34g
Directions
- Chop cilantro.
- In a large pot of salted water boil tortellini until al dente. Drain well.
- In a 1-1/2 quart saucepan combine sauce, green chilies, cilantro and cumin. Simmer over medium-low heat for 5 minutes.
- Place tortellini on a serving platter and pour tomato sauce mixture evenly over pasta. Sprinkle cheese over sauce and serve.
Nutrition Facts
For 1 serving of tortellini southwest (231g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 346 | |
| Fats | 12g | 15% |
| Saturated fats | 6g | 30% |
| Trans fats | 0g | |
| Cholesterol | 51mg | 17% |
| Sodium | 1281mg | 56% |
| Carbs | 42g | 15% |
| Net carbs | 38g | |
| Fiber | 3g | 12% |
| Sugar | 7g | |
| Protein | 19g | |
| Calcium | 390mg | 39% |
| Iron | 2mg | 26% |
| Potassium | 462mg | 10% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 547μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 0.1mg | 15% |
| Fluoride | 21μg | |
| Folate (B9) | 69μg | 17% |
| Lycopene | 12206μg | |
| Magnesium | 44mg | 11% |
| Manganese | 0.2mg | 8% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 335mg | 48% |
| Retinol | 66μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 22μg | 41% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 1145IU | |
| Vitamin A | 112μg | 12% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 19μg | 15% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |