Tortellini Pasta Salad

Tortellini Pasta Salad
Fat 38%Carbs 52%Protein 10%
Percent Calories

1 serving of tortellini pasta salad contains 609 Calories. The macronutrient breakdown is 52% carbs, 38% fat, and 10% protein. This is a good source of protein (28% of your Daily Value), fiber (25% of your Daily Value), and potassium (9% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Boil tortellini in salted water according to package directions. Drain and cool. In a large salad bowl, combine tortellini, sliced tomatoes, fresh corn kernels, fresh chopped basil, Parmesan cheese, and pepper.
  2. Combine all remaining ingredients in a jar for the vinaigrette. Cover with a tight fitting lid and shake vigorously. Pour over tortellini salad and gently mix all ingredients until well combined. Chill for several hours before serving. Enjoy!

Nutrition Facts

For 1 serving of tortellini pasta salad (228g)

NutrientValue%DV
Calories609
Fats26g 34%
Saturated fats5g 27%
Trans fats0g
Cholesterol26mg 9%
Sodium726mg 32%
Carbs81g 29%
Net carbs74g
Fiber7g 25%
Sugar3g
Protein16g
Calcium129mg 13%
Iron3mg 39%
Potassium445mg 9%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene119μg
Beta carotene453μg
Caffeine0mg
Choline9mg 2%
Copper0.3mg 36%
Fluoride2μg
Folate (B9)66μg 17%
Lycopene1917μg
Magnesium111mg 26%
Manganese1mg 22%
Niacin4mg 28%
Pantothenic acid0.4mg 8%
Phosphorus302mg 43%
Retinol28μg
Riboflavin (B2)0.3mg 26%
Selenium25μg 46%
Theobromine0mg
Thiamine0.5mg 38%
Vitamin A IU950IU
Vitamin A72μg 8%
Vitamin B120.1μg 6%
Vitamin B61mg 40%
Vitamin C12mg 13%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 23%
Vitamin K24μg 20%
Zinc2mg 21%
Sugars
Sugar3g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 27%
Monounsaturated fats15g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.3g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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