Tortellini Pasta Salad
1 serving of tortellini pasta salad contains 609 Calories. The macronutrient breakdown is 52% carbs, 38% fat, and 10% protein. This is a good source of protein (28% of your Daily Value), fiber (25% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Red wine vinegar 1 tbsp or 15g
Directions
- Boil tortellini in salted water according to package directions. Drain and cool. In a large salad bowl, combine tortellini, sliced tomatoes, fresh corn kernels, fresh chopped basil, Parmesan cheese, and pepper.
- Combine all remaining ingredients in a jar for the vinaigrette. Cover with a tight fitting lid and shake vigorously. Pour over tortellini salad and gently mix all ingredients until well combined. Chill for several hours before serving. Enjoy!
Nutrition Facts
For 1 serving of tortellini pasta salad (228g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 609 | |
| Fats | 26g | 34% |
| Saturated fats | 5g | 27% |
| Trans fats | 0g | |
| Cholesterol | 26mg | 9% |
| Sodium | 726mg | 32% |
| Carbs | 81g | 29% |
| Net carbs | 74g | |
| Fiber | 7g | 25% |
| Sugar | 3g | |
| Protein | 16g | |
| Calcium | 129mg | 13% |
| Iron | 3mg | 39% |
| Potassium | 445mg | 9% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 119μg | |
| Beta carotene | 453μg | |
| Caffeine | 0mg | |
| Choline | 9mg | 2% |
| Copper | 0.3mg | 36% |
| Fluoride | 2μg | |
| Folate (B9) | 66μg | 17% |
| Lycopene | 1917μg | |
| Magnesium | 111mg | 26% |
| Manganese | 1mg | 22% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 302mg | 43% |
| Retinol | 28μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 25μg | 46% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 950IU | |
| Vitamin A | 72μg | 8% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 24μg | 20% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
