torta
1 serving of torta contains 479 Calories. The macronutrient breakdown is 29% carbs, 58% fat, and 13% protein. This is a good source of protein (29% of your Daily Value), fiber (27% of your Daily Value), and potassium (13% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of torta (248g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 479 | |
| Fats | 31g | 40% |
| Saturated fats | 12g | 60% |
| Trans fats | 0.5g | |
| Cholesterol | 67mg | 22% |
| Sodium | 878mg | 38% |
| Carbs | 36g | 13% |
| Net carbs | 28g | |
| Fiber | 7g | 27% |
| Sugar | 8g | |
| Protein | 16g | |
| Calcium | 175mg | 18% |
| Iron | 3mg | 32% |
| Potassium | 631mg | 13% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 73μg | |
| Beta carotene | 326μg | |
| Caffeine | 0mg | |
| Choline | 51mg | 9% |
| Copper | 0.3mg | 36% |
| Fluoride | 5μg | |
| Folate (B9) | 78μg | 19% |
| Lycopene | 1544μg | |
| Magnesium | 73mg | 17% |
| Manganese | 1mg | 59% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 294mg | 42% |
| Retinol | 104μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 25μg | 46% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 964IU | |
| Vitamin A | 135μg | 15% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0.3mg | 27% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 33μg | 28% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.2g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 12g | 60% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |