Torta
1 serving of torta contains 1048 Calories. The macronutrient breakdown is 47% carbs, 39% fat, and 14% protein. This is a good source of protein (66% of your Daily Value), fiber (26% of your Daily Value), and potassium (7% of your Daily Value).
Ingredients
Colby cheese 1 oz or 28g
Nutrition Facts
For 1 serving of torta (323g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1048 | |
| Fats | 46g | 59% |
| Saturated fats | 12g | 59% |
| Trans fats | 0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 2375mg | 103% |
| Carbs | 125g | 46% |
| Net carbs | 118g | |
| Fiber | 7g | 26% |
| Sugar | 4g | |
| Protein | 37g | |
| Calcium | 265mg | 27% |
| Iron | 6mg | 70% |
| Potassium | 327mg | 7% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 239μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.2mg | 22% |
| Fluoride | 0μg | |
| Folate (B9) | 134μg | 34% |
| Lycopene | 0μg | |
| Magnesium | 44mg | 10% |
| Manganese | 1mg | 24% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 473mg | 68% |
| Retinol | 86μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 37μg | 67% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 51% |
| Vitamin A IU | 705IU | |
| Vitamin A | 107μg | 12% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 39mg | 43% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 4μg | 3% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 59% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 0.5g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |