Toor Dal (Split Yellow Pigeon Peas)

Fat 25%Carbs 68%
Percent Calories

1 servings of toor dal (split yellow pigeon peas) contains 1201 Calories. The macronutrient breakdown is 68% carbs, 25% fat, and 7% protein. This is a good source of protein (43% of your Daily Value), fiber (174% of your Daily Value), and potassium (25% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
55 minutes

Ingredients

Directions

  1. Prepare the dal: Soak the pigeon peas in a large bowl of warm water for about 1 hour. (They will have swelled a little.) Thoroughly rinse the soaked pigeon peas with fresh water, then tip the drained pigeon peas into a pot.
  2. Add tomatoes, turmeric, salt and 5 cups water, and bring to a boil over high. Reduce the heat to medium and simmer until very tender, 25 to 30 minutes.
  3. Use an immersion blender to puree some of the dal, leaving some intact and getting some very smooth, or whisk vigorously to break up some of the soft dal. Stir in the peanuts and continue to simmer, stirring occasionally, until the dal is very tender, about 30 minutes. Taste and adjust with salt. If the dal has become too thick for your liking, stir in a splash of water.
  4. Prepare the tempering: In a small saucepan over medium heat, warm the ghee. When hot, carefully add all of the tempering ingredients (the mustard seeds will sputter!) and swirl the pan until you can smell all the toasted spices, about 30 seconds. Pour everything over the hot dal.

Nutrition Facts

For 1 servings of toor dal (split yellow pigeon peas)

NutrientValue%DV
Calories1201
Fats36g 46%
Saturated fats10g 50%
Trans fats0g
Cholesterol37mg 12%
Sodium713mg 31%
Carbs217g 79%
Net carbs169g
Fiber49g 174%
Sugar2g
Protein24g
Calcium827mg 83%
Iron9mg 118%
Potassium1188mg 25%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene84μg
Caffeine0mg
Choline8mg 2%
Copper1mg 102%
Fluoride0μg
Folate (B9)277μg 69%
Lycopene11μg
Magnesium161mg 38%
Manganese14mg 622%
Niacin4mg 25%
Pantothenic acid1mg 23%
Phosphorus284mg 41%
Retinol0μg
Riboflavin (B2)0.2mg 14%
Selenium8μg 14%
Theobromine0mg
Thiamine0.5mg 38%
Vitamin A IU1066IU
Vitamin A53μg 6%
Vitamin B120μg 0%
Vitamin B60.3mg 26%
Vitamin C12mg 13%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K23μg 20%
Zinc3mg 29%
Sugars
Sugar2g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 50%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g