Toor Dal (Split Yellow Pigeon Peas)
1 servings of toor dal (split yellow pigeon peas) contains 1201 Calories. The macronutrient breakdown is 68% carbs, 25% fat, and 7% protein. This is a good source of protein (43% of your Daily Value), fiber (174% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 55 minutes
Ingredients
Directions
- Prepare the dal: Soak the pigeon peas in a large bowl of warm water for about 1 hour. (They will have swelled a little.) Thoroughly rinse the soaked pigeon peas with fresh water, then tip the drained pigeon peas into a pot.
- Add tomatoes, turmeric, salt and 5 cups water, and bring to a boil over high. Reduce the heat to medium and simmer until very tender, 25 to 30 minutes.
- Use an immersion blender to puree some of the dal, leaving some intact and getting some very smooth, or whisk vigorously to break up some of the soft dal. Stir in the peanuts and continue to simmer, stirring occasionally, until the dal is very tender, about 30 minutes. Taste and adjust with salt. If the dal has become too thick for your liking, stir in a splash of water.
- Prepare the tempering: In a small saucepan over medium heat, warm the ghee. When hot, carefully add all of the tempering ingredients (the mustard seeds will sputter!) and swirl the pan until you can smell all the toasted spices, about 30 seconds. Pour everything over the hot dal.
Nutrition Facts
For 1 servings of toor dal (split yellow pigeon peas)
Nutrient | Value | %DV |
---|---|---|
Calories | 1201 | |
Fats | 36g | 46% |
Saturated fats | 10g | 50% |
Trans fats | 0g | |
Cholesterol | 37mg | 12% |
Sodium | 713mg | 31% |
Carbs | 217g | 79% |
Net carbs | 169g | |
Fiber | 49g | 174% |
Sugar | 2g | |
Protein | 24g | |
Calcium | 827mg | 83% |
Iron | 9mg | 118% |
Potassium | 1188mg | 25% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 84μg | |
Caffeine | 0mg | |
Choline | 8mg | 2% |
Copper | 1mg | 102% |
Fluoride | 0μg | |
Folate (B9) | 277μg | 69% |
Lycopene | 11μg | |
Magnesium | 161mg | 38% |
Manganese | 14mg | 622% |
Niacin | 4mg | 25% |
Pantothenic acid | 1mg | 23% |
Phosphorus | 284mg | 41% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 8μg | 14% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 38% |
Vitamin A IU | 1066IU | |
Vitamin A | 53μg | 6% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 26% |
Vitamin C | 12mg | 13% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 23μg | 20% |
Zinc | 3mg | 29% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 10g | 50% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.5g | |
Valine | 1g |