Tomatoes
Red, ripe, canned, stewed
2 cup of tomatoes (Red, ripe, canned, stewed) contains 133 Calories. The macronutrient breakdown is 82% carbs, 6% fat, and 12% protein. This is a good source of potassium (22% of your Daily Value) and vitamin c (45% of your Daily Value).
Nutrition Facts
For 2 cup of tomatoes (510g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 133 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1127mg | 49% |
| Carbs | 32g | 11% |
| Net carbs | 26g | |
| Fiber | 5g | 18% |
| Sugar | 18g | |
| Protein | 5g | |
| Calcium | 173mg | 17% |
| Iron | 7mg | 85% |
| Potassium | 1056mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 525μg | |
| Caffeine | 0mg | |
| Choline | 53mg | 10% |
| Copper | 1mg | 63% |
| Fluoride | – | |
| Folate (B9) | 26μg | 6% |
| Lycopene | 20849μg | |
| Magnesium | 61mg | 15% |
| Manganese | 0.3mg | 13% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 102mg | 15% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 877IU | |
| Vitamin A | 46μg | 5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 40mg | 45% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 12μg | 10% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 0.1g | |
| Glucose | 8g | |
| Fructose | 10g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
Similar Foods
Recipes
Italian Vegetable Soup II https://www.fatsecret.com/recipes/italian-vegetable-soup-ii/Default.aspx
