Tomato Scrambled Eggs

Tomato Scrambled Eggs
Fat 63%Carbs 12%Protein 25%
Percent Calories

1 serving of tomato scrambled eggs contains 221 Calories. The macronutrient breakdown is 12% carbs, 63% fat, and 25% protein. This is a good source of protein (25% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (30% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Put a small pan over medium heat and melt the butter. Swirl it around to coat the pan. Add the tomatoes. Cook until the tomatoes release their juices and most of the juice evaporates, about 5 to 7 minutes.
  2. Crack the eggs into a bowl. Add salt and pepper to taste. Beat the eggs lightly with a fork.
  3. Once most of the juice has cooked out of the tomatoes, turn the heat down to low and add the eggs to the pan. Using a spatula, gently mix the eggs and tomatoes. Carefully stir the eggs to keep them from forming chunks. Turn down the heat as low as possible.
  4. Once the eggs are done, turn off the heat. Serve as desired and enjoy!

Nutrition Facts

For 1 serving of tomato scrambled eggs (257g)

NutrientValue%DV
Calories221
Fats16g 20%
Saturated fats7g 34%
Trans fats0.3g
Cholesterol387mg 129%
Sodium305mg 13%
Carbs7g 2%
Net carbs5g
Fiber2g 7%
Sugar4g
Protein14g
Calcium73mg 7%
Iron2mg 27%
Potassium494mg 11%
Vitamin D2μg 14%
Vitamins and Minerals
Alpha carotene150μg
Beta carotene681μg
Caffeine0mg
Choline305mg 55%
Copper0.2mg 17%
Fluoride5μg
Folate (B9)70μg 17%
Lycopene3834μg
Magnesium29mg 7%
Manganese0.2mg 9%
Niacin1mg 6%
Pantothenic acid2mg 33%
Phosphorus236mg 34%
Retinol208μg
Riboflavin (B2)0.5mg 38%
Selenium31μg 56%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU1959IU
Vitamin A271μg 30%
Vitamin B121μg 37%
Vitamin B60.3mg 24%
Vitamin C20mg 23%
Vitamin D IU86IU
Vitamin D20μg
Vitamin D32μg
Vitamin E2mg 13%
Vitamin K13μg 11%
Zinc2mg 14%
Sugars
Sugar4g
Sucrose0g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 34%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0.3g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid2g
Glycine0.5g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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