Tomato Jam and Mozzarella Panini

Tomato Jam and Mozzarella Panini
Fat 32%Carbs 48%Protein 20%
Percent Calories

1 serving of tomato jam and mozzarella panini contains 707 Calories. The macronutrient breakdown is 48% carbs, 32% fat, and 20% protein. This is a good source of protein (64% of your Daily Value), fiber (17% of your Daily Value), and potassium (13% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. To make the jam: In a medium-sized pot (around 2½ quarts) over medium-high heat, combine the halved tomatoes, honey, vinegar, 2 tablespoons water, salt and pepper. Bring the mixture to a simmer and cook, stirring occasionally and reducing heat as necessary to avoid scorching as the jam condenses.
  2. Simmer until the mixture is completely broken down, reduced and thickened enough that you can scoop it on top of itself and it stays there, which will take somewhere between 30 to 50 minutes. Use the jam immediately or let it cool and store it, covered, for up to 1 month in the refrigerator.
  3. To make the sandwiches: If you're making panini, brush olive oil or melted butter on one side of each slice of bread. Place the oiled sides down on a plate. Mix the mozzarella and Parmesan cheese together. Working in pairs, spread a generous layer of jam on one piece of bread and top the other with a generous handful of cheese, spread evenly down the bread (use a little more than you think you probably should). Top the cheese with a sprinkle of torn basil and press the other slice of bread, tomato jam-side down against the cheese to make a sandwich. Repeat for remaining sandwiches.
  4. Grill the sandwich in a panini press, electric grill or in a pan on the stovetop until both sides are crispy and turning golden brown on the edges. (I used an electric grill set to 400 degrees Fahrenheit, but here's a stovetop method that has worked for me... feel free to just make a grilled cheese here.) Repeat for remaining sandwiches.
  5. Slice the sandwich in half and serve!

Nutrition Facts

For 1 serving of tomato jam and mozzarella panini (384g)

NutrientValue%DV
Calories707
Fats25g 32%
Saturated fats14g 69%
Trans fats0.5g
Cholesterol73mg 24%
Sodium1723mg 75%
Carbs86g 31%
Net carbs81g
Fiber5g 17%
Sugar19g
Protein36g
Calcium737mg 74%
Iron6mg 71%
Potassium609mg 13%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene151μg
Beta carotene737μg
Caffeine0mg
Choline34mg 6%
Copper0.3mg 30%
Fluoride4μg
Folate (B9)187μg 47%
Lycopene3834μg
Magnesium80mg 19%
Manganese1mg 38%
Niacin7mg 45%
Pantothenic acid1mg 17%
Phosphorus589mg 84%
Retinol181μg
Riboflavin (B2)1mg 62%
Selenium53μg 97%
Theobromine0mg
Thiamine1mg 80%
Vitamin A IU1959IU
Vitamin A249μg 28%
Vitamin B121μg 34%
Vitamin B60.3mg 27%
Vitamin C21mg 23%
Vitamin D IU16IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 9%
Vitamin K17μg 14%
Zinc4mg 38%
Sugars
Sugar19g
Sucrose0.1g
Glucose6g
Fructose7g
Lactose0g
Maltose5g
Galactose0.3g
Starch57g
Fats
Saturated fats14g 69%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0.5g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.4g
Glutamic acid10g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine2g
Proline4g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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