Tomato Jam and Mozzarella Panini

Tomato Jam and Mozzarella Panini
Fat 32% Carbs 48% Protein 20%
Percent Calories

1 serving of tomato jam and mozzarella panini contains 707 Calories. The macronutrient breakdown is 48% carbs, 32% fat, and 20% protein. This is a good source of protein (64% of your Daily Value), fiber (17% of your Daily Value), and potassium (13% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. To make the jam: In a medium-sized pot (around 2½ quarts) over medium-high heat, combine the halved tomatoes, honey, vinegar, 2 tablespoons water, salt and pepper. Bring the mixture to a simmer and cook, stirring occasionally and reducing heat as necessary to avoid scorching as the jam condenses.
  2. Simmer until the mixture is completely broken down, reduced and thickened enough that you can scoop it on top of itself and it stays there, which will take somewhere between 30 to 50 minutes. Use the jam immediately or let it cool and store it, covered, for up to 1 month in the refrigerator.
  3. To make the sandwiches: If you're making panini, brush olive oil or melted butter on one side of each slice of bread. Place the oiled sides down on a plate. Mix the mozzarella and Parmesan cheese together. Working in pairs, spread a generous layer of jam on one piece of bread and top the other with a generous handful of cheese, spread evenly down the bread (use a little more than you think you probably should). Top the cheese with a sprinkle of torn basil and press the other slice of bread, tomato jam-side down against the cheese to make a sandwich. Repeat for remaining sandwiches.
  4. Grill the sandwich in a panini press, electric grill or in a pan on the stovetop until both sides are crispy and turning golden brown on the edges. (I used an electric grill set to 400 degrees Fahrenheit, but here's a stovetop method that has worked for me... feel free to just make a grilled cheese here.) Repeat for remaining sandwiches.
  5. Slice the sandwich in half and serve!

Nutrition Facts

For 1 serving of tomato jam and mozzarella panini (384g)

Nutrient Value %DV
Calories 707
Fats 25g 32%
Saturated fats 14g 69%
Trans fats 0.5g
Cholesterol 73mg 24%
Sodium 1723mg 75%
Carbs 86g 31%
Net carbs 81g
Fiber 5g 17%
Sugar 19g
Protein 36g
Calcium 737mg 74%
Iron 6mg 71%
Potassium 609mg 13%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene 151μg
Beta carotene 737μg
Caffeine 0mg
Choline 34mg 6%
Copper 0.3mg 30%
Fluoride 4μg
Folate (B9) 187μg 47%
Lycopene 3834μg
Magnesium 80mg 19%
Manganese 1mg 38%
Niacin 7mg 45%
Pantothenic acid 1mg 17%
Phosphorus 589mg 84%
Retinol 181μg
Riboflavin (B2) 1mg 62%
Selenium 53μg 97%
Theobromine 0mg
Thiamine 1mg 80%
Vitamin A IU 1959IU
Vitamin A 249μg 28%
Vitamin B12 1μg 34%
Vitamin B6 0.3mg 27%
Vitamin C 21mg 23%
Vitamin D IU 16IU
Vitamin D2 0μg
Vitamin D3 0.4μg
Vitamin E 1mg 9%
Vitamin K 17μg 14%
Zinc 4mg 38%
Sugars
Sugar 19g
Sucrose 0.1g
Glucose 6g
Fructose 7g
Lactose 0g
Maltose 5g
Galactose 0.3g
Starch 57g
Fats
Saturated fats 14g 69%
Monounsaturated fats 6g
Polyunsaturated fats 2g
Trans fats 0.5g
Fatty Acids
Total omega 3 0.2g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.4g
Glutamic acid 10g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 3g
Lysine 2g
Methionine 1g
Phenylalanine 2g
Proline 4g
Serine 2g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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