Tomato Fritata
1 serving of tomato fritata contains 149 Calories. The macronutrient breakdown is 14% carbs, 64% fat, and 22% protein. This is a good source of protein (14% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Preheat the oven to 425 degrees F.
- Cook bacon in a skillet over medium heat until desired crispiness is reached. Drain on paper towels before chopping; set aside.
- Cut the tops of the tomatoes off. Using a paring knife, spoon, or fork, clean out the inside of each tomato — think of it as creating a tomato ramekin.
- Evenly divide the diced bacon between the four tomatoes. Beat four eggs separately and pour one by one into each tomato ramekin, right on top of the diced bacon.
- Divide the ghee/oil evenly between the four filled tomatoes. Sprinkle salt and pepper over the tomatoes to taste.
- Place the tomatoes in a Pyrex baking dish and bake for 40 or 50 minutes until the eggs are cooked through. Enjoy hot.
Nutrition Facts
For 1 serving of tomato fritata (183g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 149 | |
| Fats | 11g | 14% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 190mg | 63% |
| Sodium | 156mg | 7% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 5% |
| Sugar | 3g | |
| Protein | 8g | |
| Calcium | 41mg | 4% |
| Iron | 1mg | 16% |
| Potassium | 373mg | 8% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 124μg | |
| Beta carotene | 552μg | |
| Caffeine | 0mg | |
| Choline | 158mg | 29% |
| Copper | 0.1mg | 12% |
| Fluoride | 4μg | |
| Folate (B9) | 42μg | 10% |
| Lycopene | 3165μg | |
| Magnesium | 20mg | 5% |
| Manganese | 0.2mg | 7% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 137mg | 20% |
| Retinol | 81μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 17μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 1297IU | |
| Vitamin A | 132μg | 15% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 42IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 12μg | 10% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
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