Tomato-Basil Salmon with Garbanzo Beans
1 serving of tomato-basil salmon with garbanzo beans contains 316 Calories. The macronutrient breakdown is 31% carbs, 24% fat, and 45% protein. This is a good source of protein (65% of your Daily Value), fiber (32% of your Daily Value), and vitamin d (103% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Combine tomatoes and garlic in a small bowl; set aside.
- Season both sides of salmon fillet with salt and pepper.
- Heat medium skillet lightly covered with spray over medium-high heat
- Add salmon; cook for 2 minutes on one side. Turn
- Layer tomato mixture and chickpeas over salmon in skillet; cook, covered, for 5 minutes, or until salmon is cooked through and flakes easily when tested with a fork. Garnish with basil and enjoy!
Nutrition Facts
For 1 serving of tomato-basil salmon with garbanzo beans (445g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 316 | |
| Fats | 9g | 11% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 65mg | 22% |
| Sodium | 542mg | 24% |
| Carbs | 24g | 9% |
| Net carbs | 16g | |
| Fiber | 9g | 32% |
| Sugar | 9g | |
| Protein | 36g | |
| Calcium | 131mg | 13% |
| Iron | 4mg | 46% |
| Potassium | 1165mg | 25% |
| Vitamin D | 15μg | 103% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 764μg | |
| Caffeine | 0mg | |
| Choline | 174mg | 32% |
| Copper | 0.4mg | 45% |
| Fluoride | 12μg | |
| Folate (B9) | 123μg | 31% |
| Lycopene | 6089μg | |
| Magnesium | 93mg | 22% |
| Manganese | 1mg | 37% |
| Niacin | 13mg | 83% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 510mg | 73% |
| Retinol | 50μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 49μg | 88% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 130% |
| Vitamin A IU | 1440IU | |
| Vitamin A | 112μg | 12% |
| Vitamin B12 | 6μg | 245% |
| Vitamin B6 | 1mg | 96% |
| Vitamin C | 33mg | 36% |
| Vitamin D IU | 617IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 15μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 31μg | 26% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.5g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 5g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
