Tomato & Basil Salad
1 serving of tomato & basil salad contains 477 Calories. The macronutrient breakdown is 14% carbs, 70% fat, and 15% protein. This is a good source of protein (33% of your Daily Value), potassium (12% of your Daily Value), and calcium (57% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Balsamic vinegar 4 tsp or 21g
Directions
- Wash and dice tomatoes. Chop fresh basil. Peel and dice onion.
- Combine vinegar, oil, basil and toss to taste in a large bowl. Add tomatoes, onion, cheese and toss to coat.
- You can serve right away or you can let sit for about an hour in the fridge to marry the flavours.
Nutrition Facts
For 1 serving of tomato & basil salad (345g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 477 | |
| Fats | 38g | 49% |
| Saturated fats | 10g | 52% |
| Trans fats | 0g | |
| Cholesterol | 42mg | 14% |
| Sodium | 500mg | 22% |
| Carbs | 17g | 6% |
| Net carbs | 14g | |
| Fiber | 3g | 12% |
| Sugar | 10g | |
| Protein | 18g | |
| Calcium | 565mg | 57% |
| Iron | 1mg | 14% |
| Potassium | 572mg | 12% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 157μg | |
| Beta carotene | 932μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0.2mg | 19% |
| Fluoride | 4μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 3988μg | |
| Magnesium | 46mg | 11% |
| Manganese | 0.3mg | 15% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 372mg | 53% |
| Retinol | 82μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 1960IU | |
| Vitamin A | 166μg | 18% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 28mg | 32% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 57μg | 48% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 52% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 5g | |
| Glycine | 0.4g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
