Tomato Bacon Spinach Quiche

Tomato Bacon Spinach Quiche
Fat 62% Carbs 22% Protein 16%
Percent Calories

1 serving of tomato bacon spinach quiche contains 264 Calories. The macronutrient breakdown is 22% carbs, 62% fat, and 16% protein. This is a good source of protein (19% of your Daily Value), calcium (19% of your Daily Value), and vitamin a (21% of your Daily Value).

Makes
8 servings
Prep Time
35 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Cook bacon to desired crispiness in a pan over medium heat. Drain, chop, and set aside.
  2. Preheat oven to 350 degrees F.
  3. Place the pie crust in a 9" round cake pan. Freeze for 15 minutes.
  4. Line the pie crust with parchment pepper and fill with baking weights (e.g. dry beans, rice, etc). Par bake the pie crust for 15 minutes. Remove from oven, discard weights and parchment.
  5. Meanwhile, in a mixing bowl, combine the beaten eggs, cheeses, milk, half and half, bacon, spinach, onion, pepper, and seasoned salt.
  6. Pour the mixture into the prepared pie crust and even out if needed. Top with the sliced tomatoes.
  7. Bake for 45 minutes or until a toothpick inserted into the center comes out clean.
  8. Cool on a wire rack for at least 15 minutes before serving.
  9. Recipe inspired by: http://www.thisgalcooks.com/recipe-tomato-bacon-spinach-quiche/

Nutrition Facts

For 1 serving of tomato bacon spinach quiche (145g)

Nutrient Value %DV
Calories 264
Fats 18g 23%
Saturated fats 8g 40%
Trans fats 0.1g
Cholesterol 132mg 44%
Sodium 388mg 17%
Carbs 15g 5%
Net carbs 13g
Fiber 1g 5%
Sugar 3g
Protein 11g
Calcium 186mg 19%
Iron 1mg 18%
Potassium 208mg 4%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene 16μg
Beta carotene 946μg
Caffeine 0mg
Choline 100mg 18%
Copper 0.1mg 6%
Fluoride 4μg
Folate (B9) 49μg 12%
Lycopene 396μg
Magnesium 27mg 6%
Manganese 0.2mg 9%
Niacin 1mg 6%
Pantothenic acid 1mg 14%
Phosphorus 189mg 27%
Retinol 107μg
Riboflavin (B2) 0.3mg 21%
Selenium 15μg 28%
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 1947IU
Vitamin A 186μg 21%
Vitamin B12 1μg 28%
Vitamin B6 0.1mg 9%
Vitamin C 3mg 3%
Vitamin D IU 29IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 7%
Vitamin K 67μg 56%
Zinc 1mg 12%
Sugars
Sugar 3g
Sucrose 0.1g
Glucose 0.4g
Fructose 0.3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 10g
Fats
Saturated fats 8g 40%
Monounsaturated fats 7g
Polyunsaturated fats 2g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.3g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.4g
Tryptophan 0.2g
Tyrosine 0.5g
Valine 1g

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