Tomato Avocado Quiche
1 slice of tomato avocado quiche contains 263 Calories. The macronutrient breakdown is 23% carbs, 63% fat, and 14% protein. This is a good source of protein (17% of your Daily Value), vitamin a (12% of your Daily Value), and vitamin b12 (28% of your Daily Value).
- Makes
- 8 slice
- Prep Time
- 15 minutes
- Cook Time
- 50 minutes
Ingredients
Pie crust Standard-type, frozen, ready-to-bake, enriched
1 pie crust (average weight of 1 frozen cr or 173g
Directions
- Preheat oven to 350F.
- Beat eggs with half and half until slightly frothy. Slice Avocado and tomatoes.
- Put cheese in bottom of pie crust. Place avocado and tomato on top of cheese. Pour in egg mixture.
- Bake for 50-55 min.
Nutrition Facts
For 1 slice of tomato avocado quiche (135g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 263 | |
| Fats | 19g | 24% |
| Saturated fats | 7g | 36% |
| Trans fats | 0g | |
| Cholesterol | 126mg | 42% |
| Sodium | 231mg | 10% |
| Carbs | 15g | 5% |
| Net carbs | 13g | |
| Fiber | 2g | 9% |
| Sugar | 3g | |
| Protein | 9g | |
| Calcium | 127mg | 13% |
| Iron | 1mg | 16% |
| Potassium | 268mg | 6% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 22μg | |
| Beta carotene | 100μg | |
| Caffeine | 0mg | |
| Choline | 98mg | 18% |
| Copper | 0.1mg | 10% |
| Fluoride | 3μg | |
| Folate (B9) | 53μg | 13% |
| Lycopene | 399μg | |
| Magnesium | 21mg | 5% |
| Manganese | 0.2mg | 7% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 166mg | 24% |
| Retinol | 98μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 519IU | |
| Vitamin A | 107μg | 12% |
| Vitamin B12 | 1μg | 28% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 28IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 8μg | 7% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0.5g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 10g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
