Tofu Walnut Burgers with Irish Stout

Tofu Walnut Burgers with Irish Stout
Fat 72%Protein 20%
Percent Calories

1 serving of tofu walnut burgers with irish stout contains 305 Calories. The macronutrient breakdown is 8% carbs, 72% fat, and 20% protein. This is a good source of protein (28% of your Daily Value), potassium (8% of your Daily Value), and magnesium (24% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

  • Salt

    Table

    1 dash or 0.4g

  • Soy sauce

    Made from soy (tamari)

    1 tbsp or 18g

  • Tofu

    Silken, firm, Mori-nu, soy

    1 lb or 454g

  • Walnuts

    Nuts, black, dried

    8 oz or 227g

  • Pepper

    Spices, black

    1 dash or 0.1g

  • Beer

    Alcoholic beverage, regular, all

    4 fl oz or 119g

  • Egg

    Whole, fresh eggs

    1 extra large or 56g

Directions

  1. Drain & crumble tofu. Chop walnuts.
  2. Preheat an outdoor grill for medium heat and lightly oil the grate.
  3. Place walnuts in a food processor; process until crushed.
  4. Mix crushed walnuts, tofu, egg, and Irish stout beer in a large bowl until the mixture holds together when lightly squeezed. Stir in soy sauce and season with salt and black pepper.
  5. Divide and form the mixture into patties.
  6. Grill patties on the prepared grill until browned and set in the middle, 5 to 7 minutes per side.

Nutrition Facts

For 1 serving of tofu walnut burgers with irish stout (146g)

NutrientValue%DV
Calories305
Fats25g 33%
Saturated fats2g 10%
Trans fats0g
Cholesterol35mg 12%
Sodium235mg 10%
Carbs6g 2%
Net carbs4g
Fiber3g 10%
Sugar1g
Protein16g
Calcium54mg 5%
Iron2mg 27%
Potassium369mg 8%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene9μg
Caffeine0mg
Choline43mg 8%
Copper1mg 74%
Fluoride9μg
Folate (B9)18μg 4%
Lycopene0μg
Magnesium100mg 24%
Manganese1mg 65%
Niacin1mg 4%
Pantothenic acid1mg 16%
Phosphorus287mg 41%
Retinol15μg
Riboflavin (B2)0.1mg 9%
Selenium9μg 17%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU66IU
Vitamin A16μg 2%
Vitamin B120.1μg 4%
Vitamin B60.3mg 20%
Vitamin C1mg 1%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 6%
Vitamin K1μg 1%
Zinc2mg 17%
Sugars
Sugar1g
Sucrose0.4g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats2g 10%
Monounsaturated fats7g
Polyunsaturated fats15g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 613g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g