Tofu Veggie Patty with Dill

Soyarie

Fat 59% Protein 34%
Percent Calories

1 patty of tofu veggie patty with dill (Soyarie) contains 170 Calories. The macronutrient breakdown is 7% carbs, 59% fat, and 34% protein. This is a good source of protein (25% of your Daily Value), iron (45% of your Daily Value), and vitamin a (17% of your Daily Value).

Nutrition Facts

For 1 patty of tofu veggie patty with dill (75g)

Nutrient Value %DV
Calories 170
Fats 11g 14%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Carbs 3g 1%
Net carbs 3g
Fiber 0g 0%
Sugar 2g
Protein 14g
Calcium 80mg 8%
Iron 4mg 45%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 4g
Polyunsaturated fats 5g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods