Tofu Poke Bowl | How to Make a Poke Bowl Vegan

Ingredients

• Tofu

  Silken, firm, Mori-nu, soy

  8 oz or 227g

• Soy sauce

  Made from soy (tamari)

  ⅔ cup or 192g

• Ginger

  Spices, ground

  1 tbsp or 5g

• Sesame oil

  Salad or cooking

  2 tbsp or 27g

• Crushed red pepper flakes

  ¼ tsp or 0.08g

• Zucchini

  Summer squash, includes skin, raw

  2 large or 646g

• Carrots

  Raw

  1 medium or 61g

• Red bell pepper

  Sweet, raw

  1 medium or 119g

• Onions

  Sweet, raw

  1 onion or 331g

• Edamame

  Frozen, unprepared

  ½ cup or 59g

• Cucumber

  Peeled, raw

  ½ large or 140g

• Avocados

  California, raw

  1 fruit, without skin and seed or 136g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  3 medium or 45g

• Fresh cilantro

  Coriander leaves, raw

  1 tbsp or 1g

• Sesame seeds

  Seeds, whole, dried

  2 tsp or 6g

• Red Chili Crystal Flakes

  Falksalt

  ¼ tsp or 5g

• Taro chips

  Snacks

  1 oz or 28g

• Toasted Seaweed Nori

  Yamamotoyama - Walmart

  30g

• Sauce, hot chile, sriracha

  2 tsp or 10g

Directions

1. Whisk together tamari or soy sauce, ginger, sesame oil and red pepper flakes.
2. Pour sauce over the tofu cubes and toss to coat completely.
3. Refrigerate for a minimum of 30 mins, or overnight.
4. Using a spiralizer, spiralize the zucchini noodles and divide between 2 bowls.
5. Scoop tofu on top of zucchini noodles and top with carrots, red pepper, red onion, edamame, cucumbers and avocado.
6. Sprinkle with jalapeno, green onion, cilantro or parsley, sesame seeds and chili flakes, if using.
7. At this point you can spoon over leftover marinade and a squirt of hot sauce and serve.
8. OR you can also add any of the fun additional toppings listed and THEN serve.
9. Recipe by: The Edgy Veg (source: http://www.theedgyveg.com/2017/09/13/tofu-poke-bowl-make-poke-bowl-vegan/)

Similar Foods

• Tofu Poke Bowl
• Peanutty Quinoa Bowls http://ohmyveggies.com/recipe-peanutty-quinoa-bowls-two-make-baked-tofu/