Tofu Kari

Ingredients

• White rice

  Long-grain, regular, raw, enriched

  ½ cup or 93g

• Vegetable oil

  Natreon canola, high stability, non trans, high oleic (70%)

  ¼ tbsp or 4g

• Onions

  Raw

  1 medium or 110g

• Curry paste

  1 tbsp or 15g

• Coconut milk

  Nuts, canned (liquid expressed from grated meat and water)

  ⅓ cup or 75g

• Tofu

  Silken, firm, Mori-nu, soy

  7 oz or 198g

• Green beans

  Snap, Green, canned, regular pack, drained solids

  1 ¼ cup solids or 191g

• Chili peppers

  Green, canned

  1 tbsp or 9g

• Spearmint

  Dried

  1 tsp or 0.5g

Directions

1. Prepare rice as per package directions. Set aside.
2. Heat sunflower oil in a pan over medium-high heat. Add chopped onion and red curry paste. Mix well. Add coconut milk and heat to a boil. Heat tofu and green beans until green beans are tender.
3. Top rice with the curry mixture, tofu, and green beans. Garnish with chili peppers and spearmint.