Tofu Kari
1 serving of tofu kari contains 746 Calories. The macronutrient breakdown is 55% carbs, 32% fat, and 14% protein. This is a good source of protein (46% of your Daily Value), fiber (30% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 5 minutes
Ingredients
Curry paste 1 tbsp or 15g
Directions
- Prepare rice as per package directions. Set aside.
- Heat sunflower oil in a pan over medium-high heat. Add chopped onion and red curry paste. Mix well. Add coconut milk and heat to a boil. Heat tofu and green beans until green beans are tender.
- Top rice with the curry mixture, tofu, and green beans. Garnish with chili peppers and spearmint.
Nutrition Facts
For 1 serving of tofu kari (695g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 746 | |
| Fats | 27g | 34% |
| Saturated fats | 16g | 79% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 569mg | 25% |
| Carbs | 104g | 38% |
| Net carbs | 95g | |
| Fiber | 8g | 30% |
| Sugar | 9g | |
| Protein | 26g | |
| Calcium | 231mg | 23% |
| Iron | 11mg | 143% |
| Potassium | 1106mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 298μg | |
| Beta carotene | 234μg | |
| Caffeine | 0mg | |
| Choline | 47mg | 8% |
| Copper | 1mg | 100% |
| Fluoride | 1μg | |
| Folate (B9) | 309μg | 77% |
| Lycopene | 0μg | |
| Magnesium | 161mg | 38% |
| Manganese | 2mg | 91% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 442mg | 63% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 15μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 70% |
| Vitamin A IU | 741IU | |
| Vitamin A | 38μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 23mg | 26% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 75μg | 62% |
| Zinc | 3mg | 32% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 16g | 79% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |