Tofu Dengaku

Tofu Dengaku
Fat 37% Carbs 34% Protein 28%
Percent Calories

1 serving of tofu dengaku contains 116 Calories. The macronutrient breakdown is 34% carbs, 37% fat, and 28% protein. This is a good source of protein (15% of your Daily Value) and calcium (30% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

  • Sesame seeds

    Seeds, whole, roasted and toasted

    1 tsp or 5g

  • Sake

    Alcoholic beverage, made from rice

    2 tbsp or 30g

  • Tofu

    Raw, firm, prepared with calcium sulfate

    1 cup or 252g

  • Miso

    ⁵⁄₁₆ cup or 82g

  • Sugar

    White, granulated sugar

    2 tbsp or 25g

Directions

  1. Pat tofu dry with paper towels, then wrap in fresh paper towels and put in a microwave-safe dish (see cooks' note, below). Microwave at high power 30 seconds. Pour off any liquid and wrap tofu in fresh paper towels. Microwave 1 or 2 more times for 30 seconds each time, pouring off any liquid, until tofu feels firmer.
  2. Preheat broiler.
  3. Stir together miso, sugar, and sake in a small saucepan. (If miso mixture is very thick, stir in 1 tablespoon water.) Cook over medium-high heat, stirring, until bubbling, glossy, and the consistency of ketchup, 1 to 3 minutes.
  4. Cut tofu in half horizontally and arrange, cut sides up, on a cutting board. Cut each half into 6 squares (pieces might not be perfectly square).
  5. Arrange tofu on a foil-lined broiler pan, cut sides up, and broil about 2 inches from heat until a crust just forms, 1 to 2 minutes. Remove from oven and spread crusted side of each square with about 3/4 teaspoon miso mixture. Broil until tops are just bubbling and starting to color, 1 to 2 minutes. Transfer to a plate. Skewer each square with 1 two-pronged pick or 2 parallel straight picks. Sprinkle with seeds.

Nutrition Facts

For 1 serving of tofu dengaku (66g)

Nutrient Value %DV
Calories 116
Fats 5g 6%
Saturated fats 1g 4%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 519mg 23%
Carbs 10g 4%
Net carbs 8g
Fiber 2g 7%
Sugar 5g
Protein 8g
Calcium 303mg 30%
Iron 2mg 20%
Potassium 134mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 7μg
Caffeine 0mg
Choline 10mg 2%
Copper 0.2mg 26%
Fluoride 0μg
Folate (B9) 16μg 4%
Lycopene 0μg
Magnesium 34mg 8%
Manganese 1mg 27%
Niacin 0.3mg 2%
Pantothenic acid 0.1mg 2%
Phosphorus 107mg 15%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium 9μg 16%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 82IU
Vitamin A 1μg 0.1%
Vitamin B12 0μg 1%
Vitamin B6 0.1mg 6%
Vitamin C 0.1mg 0.1%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0mg 0%
Vitamin K 4μg 3%
Zinc 1mg 10%
Sugars
Sugar 5g
Sucrose 4g
Glucose 0g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 1g 4%
Monounsaturated fats 1g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.1g
Phenylalanine 0.4g
Proline 0.4g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.4g