Toast'r Pastry, Blueberry Lemon Poppyseed

Bobo's

Toast'r Pastry, Blueberry Lemon Poppyseed
Fat 21% Carbs 74%
Percent Calories

1 pastry of toast'r pastry, blueberry lemon poppyseed (Bobo's) contains 260 Calories. The macronutrient breakdown is 74% carbs, 21% fat, and 5% protein. This has a relatively high calorie density, with 371 Calories per 100g.

Nutrition Facts

For 1 pastry of toast'r pastry, blueberry lemon poppyseed (70g)

Nutrient Value %DV
Calories 260
Fats 6g 8%
Saturated fats 4g 22%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Carbs 48g 17%
Net carbs 45g
Fiber 3g 11%
Sugar 23g
Protein 3g
Calcium 20mg 2%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 23g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 22%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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