Toaster Pastries, Frosted Chocolatey Chip Pancake

Pop-Tarts

Fat 27% Carbs 69%
Percent Calories

2 Pastries of toaster pastries, frosted chocolatey chip pancake (Pop-Tarts) contains 390 Calories. The macronutrient breakdown is 69% carbs, 27% fat, and 4% protein. This has a relatively high calorie density, with 406 Calories per 100g.

Nutrition Facts

For 2 Pastries of toaster pastries, frosted chocolatey chip pancake (96g)

Nutrient Value %DV
Calories 390
Fats 12g 15%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 330mg 14%
Carbs 68g 25%
Net carbs 67g
Fiber 1g 4%
Sugar 31g
Protein 4g
Calcium 10mg 1%
Iron 1mg 18%
Potassium 60mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 31g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats 3g
Polyunsaturated fats 5g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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