Toaster pastries
Fruit (includes apple, blueberry, cherry, strawberry)
1 toaster pastry of toaster pastries (Fruit (includes apple, blueberry, cherry, strawberry)) contains 210 Calories. The macronutrient breakdown is 73% carbs, 23% fat, and 4% protein. This is a good source of vitamin a (12% of your Daily Value) and riboflavin (b2) (23% of your Daily Value).
Nutrition Facts
For 1 toaster pastry of toaster pastries (54g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 210 | |
| Fats | 5g | 7% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 180mg | 8% |
| Carbs | 38g | 14% |
| Net carbs | 37g | |
| Fiber | 1g | 2% |
| Sugar | 14g | |
| Protein | 2g | |
| Calcium | 9mg | 1% |
| Iron | 3mg | 37% |
| Potassium | 55mg | 1% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 3mg | 1% |
| Copper | 0mg | 4% |
| Fluoride | – | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 6mg | 2% |
| Manganese | 0.2mg | 8% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 47mg | 7% |
| Retinol | 109μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 29% |
| Vitamin A IU | 367IU | |
| Vitamin A | 109μg | 12% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 8μg | 7% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 1g | |
| Glucose | 8g | |
| Fructose | 2g | |
| Lactose | 0.4g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 18g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
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