Toasted Original Muesli

Coles Mackerel

Fat 42% Carbs 46% Protein 12%
Percent Calories

50 g of toasted original muesli (Coles Mackerel) contains 275 Calories. The macronutrient breakdown is 46% carbs, 42% fat, and 12% protein. This is a good source of fiber (30% of your Daily Value).

Nutrition Facts

For 50 g of toasted original muesli (50g)

Nutrient Value %DV
Calories 275
Fats 10g 12%
Saturated fats 2g 11%
Trans fats
Cholesterol
Sodium 4mg 0.2%
Carbs 23g 8%
Net carbs 15g
Fiber 8g 30%
Sugar 5g
Protein 6g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 11%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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