Toasted Coconut Greek Nonfat Yogurt

Yoplait

Fat 27% Carbs 55% Protein 17%
Percent Calories

1 package of toasted coconut greek nonfat yogurt (Yoplait) contains 230 Calories. The macronutrient breakdown is 55% carbs, 27% fat, and 17% protein. This is a good source of protein (18% of your Daily Value).

Nutrition Facts

For 1 package of toasted coconut greek nonfat yogurt (131g)

Nutrient Value %DV
Calories 230
Fats 7g 9%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 140mg 6%
Carbs 32g 12%
Net carbs 30g
Fiber 2g 7%
Sugar 16g
Protein 10g
Calcium 80mg 8%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 16g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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