Toast, Rye

BREAKFAST MENU - A la Carte & Sides - Toast-Rye, Ruby's Diner

Fat 33% Carbs 58% Protein 10%
Percent Calories

1 Serving of toast, rye (BREAKFAST MENU - A la Carte & Sides - Toast-Rye, Ruby's Diner) contains 330 Calories. The macronutrient breakdown is 58% carbs, 33% fat, and 10% protein. This is a good source of protein (14% of your Daily Value).

Nutrition Facts

For 1 Serving of toast, rye

Nutrient Value %DV
Calories 330
Fats 12g 15%
Saturated fats 5g 25%
Trans fats
Cholesterol 20mg 7%
Sodium 320mg 14%
Carbs 48g 17%
Net carbs 46g
Fiber 2g 7%
Sugar 2g
Protein 8g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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