Toast and Preserves with Strawberry Jam

Wetherspoon

Fat 38% Carbs 55%
Percent Calories

1 Serving of toast and preserves with strawberry jam (Wetherspoon) contains 520 Calories. The macronutrient breakdown is 55% carbs, 38% fat, and 7% protein. This is a good source of protein (16% of your Daily Value).

Nutrition Facts

For 1 Serving of toast and preserves with strawberry jam (1g)

Nutrient Value %DV
Calories 520
Fats 22g 28%
Saturated fats 13g 65%
Trans fats
Cholesterol
Sodium 400mg 17%
Carbs 71g 26%
Net carbs 69g
Fiber 2g 7%
Sugar 20g
Protein 9g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 20g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 13g 65%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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