Toad in the Hole with bacon
1 serving of toad in the hole with bacon contains 354 Calories. The macronutrient breakdown is 11% carbs, 70% fat, and 18% protein. This is a good source of protein (29% of your Daily Value), vitamin a (22% of your Daily Value), and vitamin b12 (31% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Place bacon in a cold pan over medium heat. Cook until desired crispiness is reached.
- Lightly toast bread and cut a hole in the center.
- Heat skillet on medium low and melt butter in skillet until just bubbly. Place toast (include the cutout) in the skillet and turn to coat both sides.
- Break egg in the center of the hole and cover with lid (it's best to use a glass lid to watch progress of the egg).
- Once egg white is more than half set, turn toast and egg with spatula over for an over easy egg (or continue with lid on for a sunny side up).
- Remove to plate and serve with bacon and toasted cut-out. Season to taste with salt and pepper. Enjoy!
Nutrition Facts
For 1 serving of toad in the hole with bacon (102g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 354 | |
| Fats | 27g | 35% |
| Saturated fats | 12g | 61% |
| Trans fats | 1g | |
| Cholesterol | 239mg | 80% |
| Sodium | 757mg | 33% |
| Carbs | 10g | 4% |
| Net carbs | 10g | |
| Fiber | 0.4g | 2% |
| Sugar | 1g | |
| Protein | 16g | |
| Calcium | 55mg | 6% |
| Iron | 2mg | 21% |
| Potassium | 217mg | 5% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 39μg | |
| Caffeine | 0mg | |
| Choline | 173mg | 31% |
| Copper | 0.1mg | 9% |
| Fluoride | 1μg | |
| Folate (B9) | 42μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 18mg | 4% |
| Manganese | 0.1mg | 4% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 213mg | 30% |
| Retinol | 197μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 33μg | 60% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 726IU | |
| Vitamin A | 201μg | 22% |
| Vitamin B12 | 1μg | 31% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 53IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 4μg | 4% |
| Zinc | 1mg | 14% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 61% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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