Toad in the Hole with bacon
1 serving of toad in the hole with bacon contains 354 Calories. The macronutrient breakdown is 11% carbs, 70% fat, and 18% protein. This is a good source of protein (29% of your Daily Value), vitamin a (22% of your Daily Value), and vitamin b12 (31% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Place bacon in a cold pan over medium heat. Cook until desired crispiness is reached.
- Lightly toast bread and cut a hole in the center.
- Heat skillet on medium low and melt butter in skillet until just bubbly. Place toast (include the cutout) in the skillet and turn to coat both sides.
- Break egg in the center of the hole and cover with lid (it's best to use a glass lid to watch progress of the egg).
- Once egg white is more than half set, turn toast and egg with spatula over for an over easy egg (or continue with lid on for a sunny side up).
- Remove to plate and serve with bacon and toasted cut-out. Season to taste with salt and pepper. Enjoy!
Nutrition Facts
For 1 serving of toad in the hole with bacon (102g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 354 | |
| Fats | 27g | 35% |
| Saturated fats | 12g | 61% |
| Trans fats | 1g | |
| Cholesterol | 239mg | 80% |
| Sodium | 757mg | 33% |
| Carbs | 10g | 4% |
| Net carbs | 10g | |
| Fiber | 0.4g | 2% |
| Sugar | 1g | |
| Protein | 16g | |
| Calcium | 55mg | 6% |
| Iron | 2mg | 21% |
| Potassium | 217mg | 5% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 39μg | |
| Caffeine | 0mg | |
| Choline | 173mg | 31% |
| Copper | 0.1mg | 9% |
| Fluoride | 1μg | |
| Folate (B9) | 42μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 18mg | 4% |
| Manganese | 0.1mg | 4% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 213mg | 30% |
| Retinol | 197μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 33μg | 60% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 726IU | |
| Vitamin A | 201μg | 22% |
| Vitamin B12 | 1μg | 31% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 53IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 4μg | 4% |
| Zinc | 1mg | 14% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 61% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Protein Veggie Omelet Mushrooms and peppers in combination with the eggs and cottage cheese provides fiber and protein to keep you feeling fuller longer.
Bruleed Banana and Peanut Butter English Muffins These delicious, protein packed muffins are perfect for weekend mornings! Top buttery broiled English muffins with peanut butter, bruleed bananas, and blueberries or almonds for a satisfying all-in-one breakfast!
