Times Square Ham Sandwich on Plain Bagel

Manhattan Bagel

Fat 24% Carbs 52% Protein 24%
Percent Calories

1 sandwich of times square ham sandwich on plain bagel (Manhattan Bagel) contains 579 Calories. The macronutrient breakdown is 52% carbs, 24% fat, and 24% protein. This is a good source of protein (64% of your Daily Value) and calcium (40% of your Daily Value).

Nutrition Facts

For 1 sandwich of times square ham sandwich on plain bagel (315g)

Nutrient Value %DV
Calories 579
Fats 16g 21%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 85mg 28%
Sodium 2020mg 88%
Carbs 77g 28%
Net carbs 73g
Fiber 4g 14%
Sugar 7g
Protein 36g
Calcium 400mg 40%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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