Tilapia, Whole Gutted and Sealed

Unknown

Fat 18% Protein 82%
Percent Calories

4 oz of tilapia, whole gutted and sealed (Unknown) contains 100 Calories. The macronutrient breakdown is 0% carbs, 18% fat, and 82% protein. This is a good source of protein (38% of your Daily Value), potassium (7% of your Daily Value), and iron (137% of your Daily Value).

Nutrition Facts

For 4 oz of tilapia, whole gutted and sealed (113g)

Nutrient Value %DV
Calories 100
Fats 2g 3%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 75mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 21g
Calcium 1mg 0.1%
Iron 11mg 137%
Potassium 341mg 7%
Vitamin D 3μg 23%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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