Tilapia Tenders

Sea Pak Shrimp Co.

Fat 42% Carbs 38% Protein 20%
Percent Calories

2 pieces of tilapia tenders (Sea Pak Shrimp Co.) contains 280 Calories. The macronutrient breakdown is 38% carbs, 42% fat, and 20% protein. This is a good source of protein (25% of your Daily Value).

Nutrition Facts

For 2 pieces of tilapia tenders (113g)

Nutrient Value %DV
Calories 280
Fats 13g 17%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 470mg 20%
Carbs 26g 9%
Net carbs 25g
Fiber 1g 4%
Sugar 2g
Protein 14g
Calcium 0mg 0%
Iron 1mg 13%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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