Tilapia Piccata with Snap Peas
1 serving of tilapia piccata with snap peas contains 408 Calories. The macronutrient breakdown is 30% carbs, 35% fat, and 35% protein. This is a good source of protein (58% of your Daily Value), fiber (18% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Heat grill. Fold four 18-inch-long pieces of foil in half; unfold and coat inside with cooking spray.
- Season tilapia with 1/2 teaspoon salt; place 1 fillet in center of 1 half of each piece of foil. Sprinkle each fillet with 2 tablespoons lemon juice and 1 teaspoon capers. Toss snap peas with potatoes and remaining 1/2 teaspoon salt; divide evenly among packets. Dot each fillet with 1 tablespoon butter. Fold foil to close and crimp 2 sides of each packet, leaving 1 side open; pour 1/4 cup wine into each packet. Crimp third side of packets to seal; place on grill; close lid, and cook until packets are fully puffed, about 12 minutes.
- Carefully cut foil to open. Serve with lemon wedges.
Nutrition Facts
For 1 serving of tilapia piccata with snap peas (453g)
Nutrient | Value | %DV |
---|---|---|
Calories | 408 | |
Fats | 15g | 19% |
Saturated fats | 8g | 41% |
Trans fats | 0.5g | |
Cholesterol | 101mg | 34% |
Sodium | 843mg | 37% |
Carbs | 28g | 10% |
Net carbs | 23g | |
Fiber | 5g | 18% |
Sugar | 5g | |
Protein | 33g | |
Calcium | 90mg | 9% |
Iron | 3mg | 33% |
Potassium | 1225mg | 26% |
Vitamin D | 5μg | 31% |
Vitamins and Minerals | ||
Alpha carotene | 57μg | |
Beta carotene | 261μg | |
Caffeine | 0mg | |
Choline | 86mg | 16% |
Copper | 0.3mg | 30% |
Fluoride | 119μg | |
Folate (B9) | 73μg | 18% |
Lycopene | 0μg | |
Magnesium | 97mg | 23% |
Manganese | 1mg | 26% |
Niacin | 7mg | 46% |
Pantothenic acid | 1mg | 24% |
Phosphorus | 362mg | 52% |
Retinol | 95μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 61μg | 111% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 802IU | |
Vitamin A | 119μg | 13% |
Vitamin B12 | 2μg | 94% |
Vitamin B6 | 0.5mg | 38% |
Vitamin C | 34mg | 38% |
Vitamin D IU | 184IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 5μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 55μg | 46% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 5g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 17g | |
Fats | ||
Saturated fats | 8g | 41% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.5g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |