Tilapia Piccata with Snap Peas

Tilapia Piccata with Snap Peas
Fat 35% Carbs 30% Protein 35%
Percent Calories

1 serving of tilapia piccata with snap peas contains 408 Calories. The macronutrient breakdown is 30% carbs, 35% fat, and 35% protein. This is a good source of protein (58% of your Daily Value), fiber (18% of your Daily Value), and potassium (26% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat grill. Fold four 18-inch-long pieces of foil in half; unfold and coat inside with cooking spray.
  2. Season tilapia with 1/2 teaspoon salt; place 1 fillet in center of 1 half of each piece of foil. Sprinkle each fillet with 2 tablespoons lemon juice and 1 teaspoon capers. Toss snap peas with potatoes and remaining 1/2 teaspoon salt; divide evenly among packets. Dot each fillet with 1 tablespoon butter. Fold foil to close and crimp 2 sides of each packet, leaving 1 side open; pour 1/4 cup wine into each packet. Crimp third side of packets to seal; place on grill; close lid, and cook until packets are fully puffed, about 12 minutes.
  3. Carefully cut foil to open. Serve with lemon wedges.

Nutrition Facts

For 1 serving of tilapia piccata with snap peas (453g)

Nutrient Value %DV
Calories 408
Fats 15g 19%
Saturated fats 8g 41%
Trans fats 0.5g
Cholesterol 101mg 34%
Sodium 843mg 37%
Carbs 28g 10%
Net carbs 23g
Fiber 5g 18%
Sugar 5g
Protein 33g
Calcium 90mg 9%
Iron 3mg 33%
Potassium 1225mg 26%
Vitamin D 5μg 31%
Vitamins and Minerals
Alpha carotene 57μg
Beta carotene 261μg
Caffeine 0mg
Choline 86mg 16%
Copper 0.3mg 30%
Fluoride 119μg
Folate (B9) 73μg 18%
Lycopene 0μg
Magnesium 97mg 23%
Manganese 1mg 26%
Niacin 7mg 46%
Pantothenic acid 1mg 24%
Phosphorus 362mg 52%
Retinol 95μg
Riboflavin (B2) 0.2mg 17%
Selenium 61μg 111%
Theobromine 0mg
Thiamine 0.2mg 15%
Vitamin A IU 802IU
Vitamin A 119μg 13%
Vitamin B12 2μg 94%
Vitamin B6 0.5mg 38%
Vitamin C 34mg 38%
Vitamin D IU 184IU
Vitamin D2 0μg
Vitamin D3 5μg
Vitamin E 1mg 9%
Vitamin K 55μg 46%
Zinc 1mg 11%
Sugars
Sugar 5g
Sucrose 1g
Glucose 1g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 17g
Fats
Saturated fats 8g 41%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 0.5g
Fatty Acids
Total omega 3 0.3g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 4g
Cystine 0.4g
Glutamic acid 5g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 2g

Similar Foods