1 serving of tilapia piccata with snap peas contains 408 Calories. The macronutrient breakdown is 30% carbs, 35% fat, and 35% protein. This is a good source of protein (58% of your Daily Value), fiber (18% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Heat grill. Fold four 18-inch-long pieces of foil in half; unfold and coat inside with cooking spray.
- Season tilapia with 1/2 teaspoon salt; place 1 fillet in center of 1 half of each piece of foil. Sprinkle each fillet with 2 tablespoons lemon juice and 1 teaspoon capers. Toss snap peas with potatoes and remaining 1/2 teaspoon salt; divide evenly among packets. Dot each fillet with 1 tablespoon butter. Fold foil to close and crimp 2 sides of each packet, leaving 1 side open; pour 1/4 cup wine into each packet. Crimp third side of packets to seal; place on grill; close lid, and cook until packets are fully puffed, about 12 minutes.
- Carefully cut foil to open. Serve with lemon wedges.
Nutrition Facts
For 1 serving of tilapia piccata with snap peas (453g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 408 | |
| Fats | 15g | 19% |
| Saturated fats | 8g | 41% |
| Trans fats | 0.5g | |
| Cholesterol | 101mg | 34% |
| Sodium | 843mg | 37% |
| Carbs | 28g | 10% |
| Net carbs | 23g | |
| Fiber | 5g | 18% |
| Sugar | 5g | |
| Protein | 33g | |
| Calcium | 90mg | 9% |
| Iron | 3mg | 33% |
| Potassium | 1225mg | 26% |
| Vitamin D | 5μg | 31% |
| Vitamins and Minerals | ||
| Alpha carotene | 57μg | |
| Beta carotene | 261μg | |
| Caffeine | 0mg | |
| Choline | 86mg | 16% |
| Copper | 0.3mg | 30% |
| Fluoride | 119μg | |
| Folate (B9) | 73μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 97mg | 23% |
| Manganese | 1mg | 26% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 362mg | 52% |
| Retinol | 95μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 61μg | 111% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 802IU | |
| Vitamin A | 119μg | 13% |
| Vitamin B12 | 2μg | 94% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 34mg | 38% |
| Vitamin D IU | 184IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 55μg | 46% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |










