Tilapia Loins without Seven Herb & Spice Blend, frozen

Schwan's

Carbs 21% Protein 72%
Percent Calories

1 serving of tilapia loins without seven herb & spice blend, frozen (Schwan's) contains 90 Calories. The macronutrient breakdown is 21% carbs, 8% fat, and 72% protein. This is a good source of protein (37% of your Daily Value).

Nutrition Facts

For 1 serving of tilapia loins without seven herb & spice blend, frozen (113g)

Nutrient Value %DV
Calories 90
Fats 1g 1%
Saturated fats 0.5g 2%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 40mg 2%
Carbs 6g 2%
Net carbs 6g
Fiber 0g 0%
Sugar 0g
Protein 21g
Calcium 0mg 0%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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