Tilapia Fromage

Ingredients

• Butter

  Unsalted

  1 tbsp or 14g

• Onions

  Raw

  ⅔ cup, chopped or 107g

• Monterey cheese

  Includes Pepper Jack

  4 slice (1 oz) or 112g

• Mayonnaise

  Regular, with salt

  8 tbsp or 110g

• Original Cayenne Pepper Sauce

  Frank's RedHot

  1 tsp or 100g

• Salt

  Table

  ¼ tsp or 2g

• Garlic powder

  Spices

  ⅛ tsp or 0.4g

• Pepper

  Spices, black

  ⅛ tsp or 0.3g

• Onion powder

  Spices

  ⅛ tsp or 0.3g

• Crushed red pepper flakes

  1 tsp or 0.3g

• Tilapia

  Fish, raw

  20 oz or 567g

• Butter

  Salted

  4 tbsp or 57g

Directions

1. Preheat the oven to 350°F.
2. In a small skillet, sauté the onion unsalted butter until soft, about 5 minutes. Transfer to a medium bowl and let cool slightly.
3. Add the cheese, mayonnaise, hot sauce, and seasonings to the bowl with the onions; mix well.
4. Place the tilapia on a foil-lined rimmed sheet pan. Top each piece with two pieces of cold salted butter.
5. Bake for about 10 minutes or until the fish is almost done. Divide the cheese mixture evenly among the pieces of fish, spreading to cover the tops.
6. Bake for another 10-15 minutes until the cheese has melted and browned slightly. If desired, broil for an additional minute or two for more browning, watching closely.