Tilapia, Flame Grilled, Signature Style

Gorton's

Fat 36% Protein 60%
Percent Calories

1 fillet of tilapia, flame grilled, signature style (Gorton's) contains 100 Calories. The macronutrient breakdown is 4% carbs, 36% fat, and 60% protein. This is a good source of protein (27% of your Daily Value), vitamin d (80% of your Daily Value), and iron (3563% of your Daily Value).

Nutrition Facts

For 1 fillet of tilapia, flame grilled, signature style (97g)

Nutrient Value %DV
Calories 100
Fats 4g 5%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 160mg 7%
Carbs 1g 0.4%
Net carbs 1g
Fiber 0g 0%
Sugar 0g
Protein 15g
Calcium 11mg 1%
Iron 285mg 3563%
Potassium 13mg 0.3%
Vitamin D 12μg 80%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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