Tilapia, Crunchy Breaded

Blue Water Seafoods

Fat 39% Carbs 40% Protein 21%
Percent Calories

1 fillet of tilapia, crunchy breaded (Blue Water Seafoods) contains 250 Calories. The macronutrient breakdown is 40% carbs, 39% fat, and 21% protein. This is a good source of protein (23% of your Daily Value).

Nutrition Facts

For 1 fillet of tilapia, crunchy breaded (113g)

Nutrient Value %DV
Calories 250
Fats 11g 14%
Saturated fats 3g 15%
Trans fats 0.2g
Cholesterol 30mg 10%
Sodium 470mg 20%
Carbs 25g 9%
Net carbs 24g
Fiber 1g 4%
Sugar 2g
Protein 13g
Calcium 20mg 2%
Iron 1mg 13%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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