Tilapia (2 Piece)

American Deli

Fat 39% Protein 52%
Percent Calories

1 Serving of tilapia (2 piece) (American Deli) contains 620 Calories. The macronutrient breakdown is 9% carbs, 39% fat, and 52% protein. This is a good source of protein (54% of your Daily Value).

Nutrition Facts

For 1 Serving of tilapia (2 piece)

Nutrient Value %DV
Calories 620
Fats 10g 13%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 70mg 23%
Sodium 440mg 19%
Carbs 5g 2%
Net carbs 5g
Fiber 0g 0%
Sugar 0g
Protein 30g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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