Tikka Masala, Lentil & Veggie, Medium

Patak's

Tikka Masala, Lentil & Veggie, Medium
Fat 21% Carbs 66% Protein 13%
Percent Calories

1 packet of tikka masala, lentil & veggie, medium (Patak's) contains 180 Calories. The macronutrient breakdown is 66% carbs, 21% fat, and 13% protein. This is a good source of fiber (32% of your Daily Value) and potassium (13% of your Daily Value).

Nutrition Facts

For 1 packet of tikka masala, lentil & veggie, medium (285g)

Nutrient Value %DV
Calories 180
Fats 5g 6%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 2mg 1%
Sodium 810mg 35%
Carbs 36g 13%
Net carbs 27g
Fiber 9g 32%
Sugar 8g
Protein 7g
Calcium 80mg 8%
Iron 2mg 25%
Potassium 630mg 13%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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