Three Meats Countryside Platter, 1 Egg

Mike's Restaurants

Fat 45% Carbs 38% Protein 17%
Percent Calories

1 serving of three meats countryside platter, 1 egg (Mike's Restaurants) contains 1110 Calories. The macronutrient breakdown is 38% carbs, 45% fat, and 17% protein. This is a good source of protein (86% of your Daily Value) and fiber (46% of your Daily Value).

Nutrition Facts

For 1 serving of three meats countryside platter, 1 egg (481g)

Nutrient Value %DV
Calories 1110
Fats 56g 72%
Saturated fats 17g 85%
Trans fats 0.5g
Cholesterol 260mg 87%
Sodium 2130mg 93%
Carbs 105g 38%
Net carbs 92g
Fiber 13g 46%
Sugar 14g
Protein 48g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 17g 85%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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