Three Cheese Macaroni Microwave Cups

Publix

Fat 12%Carbs 75%Protein 13%
Percent Calories

1 pkg of three cheese macaroni microwave cups (Publix) contains 220 Calories. The macronutrient breakdown is 75% carbs, 12% fat, and 13% protein. This has a relatively high calorie density, with 379 Calories per 100g.

Nutrition Facts

For 1 pkg of three cheese macaroni microwave cups (58g)

NutrientValue%DV
Calories220
Fats3g 4%
Saturated fats1g 5%
Trans fats0g
Cholesterol5mg 2%
Sodium450mg 20%
Carbs41g 15%
Net carbs40g
Fiber1g 4%
Sugar6g
Protein7g
Calcium80mg 8%
Iron1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats2g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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