Thousand Island (San Diego), 3 oz

The Counter

Fat 72% Carbs 16% Protein 12%
Percent Calories

3 oz of thousand island (san diego), 3 oz (The Counter) contains 310 Calories. The macronutrient breakdown is 16% carbs, 72% fat, and 13% protein. This is a good source of protein (20% of your Daily Value).

Nutrition Facts

For 3 oz of thousand island (san diego), 3 oz

Nutrient Value %DV
Calories 310
Fats 28g 36%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 790mg 34%
Carbs 14g 5%
Net carbs 14g
Fiber 0g 0%
Sugar 11g
Protein 11g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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