Thick Cut Bone-In Ham Dinner

Hearty Dinner Favorties - IHOP

Fat 32% Carbs 41% Protein 27%
Percent Calories

1 Serving of thick cut bone-in ham dinner (Hearty Dinner Favorties - IHOP) contains 680 Calories. The macronutrient breakdown is 41% carbs, 32% fat, and 27% protein. This is a good source of protein (86% of your Daily Value) and fiber (14% of your Daily Value).

Nutrition Facts

For 1 Serving of thick cut bone-in ham dinner (100g)

Nutrient Value %DV
Calories 680
Fats 25g 32%
Saturated fats 10g 50%
Trans fats
Cholesterol 150mg 50%
Sodium 3580mg 156%
Carbs 73g 27%
Net carbs 69g
Fiber 4g 14%
Sugar
Protein 48g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 30g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods