Thepla Recipe (Methi Thepla)

Fat 13%Carbs 75%Protein 12%
Percent Calories

1 serving of thepla recipe (methi thepla) contains 489 Calories. The macronutrient breakdown is 75% carbs, 13% fat, and 12% protein. This is a good source of protein (26% of your Daily Value), iron (99% of your Daily Value), and riboflavin (b2) (35% of your Daily Value).

Makes
8 servings
Prep Time
20 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Make Dough
  2. Skip if making plain thepla - Rinse methi leaves in lot of water and drain them well. Chop them finely and add to a mixing bowl.
  3. Add all the ingredients except oil to the mixing bowl. Begin to mix well all the ingredients to bring out the moisture from methi leaves.
  4. Sprinkle water just as needed and knead to a soft non sticky dough. Pour 1 tbsp oil and knead it well. Taste test and add more salt if you want.
  5. Keep it covered and rest the dough for 20 mins. Divide the dough to 8 to 9 portions. Make balls and keep covered.
  6. How to make Thepla
  7. Lightly dust flour over the rolling area. Place a ball over the flour and flatten it slightly. Smear flour on both the sides.
  8. Begin to roll to a 8 inch thepla of medium thickness. Similarly make about 5 and keep them aside on the platform. If you want you can cut them with a 8 inch lid.
  9. Heat a pan or tawa on a medium high heat until hot enough. Transfer a thepla to the tawa.
  10. Cook on a medium heat until half cooked on the bottom, then turn it and cook until golden spots appear on both the sides.
  11. In between press down the thepla with a spatula for even cooking.
  12. Drizzle about half tsp oil or more on each. Stack them on a cloth or kitchen tissue to keep them soft.
  13. Serve methi thepla with curd, pickle or aam ka chunda.
  14. Source: www.indianhealthyrecipes.com/methi-thepla-recipe/

Nutrition Facts

For 1 serving of thepla recipe (methi thepla)

NutrientValue%DV
Calories489
Fats7g 9%
Saturated fats1g 7%
Trans fats0g
Cholesterol7mg 2%
Sodium339mg 15%
Carbs90g 33%
Net carbs87g
Fiber3g 9%
Sugar1g
Protein14g
Calcium142mg 14%
Iron8mg 99%
Potassium219mg 5%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene268μg
Caffeine0mg
Choline23mg 4%
Copper0.2mg 24%
Fluoride0μg
Folate (B9)188μg 47%
Lycopene62μg
Magnesium33mg 8%
Manganese1mg 39%
Niacin7mg 45%
Pantothenic acid1mg 10%
Phosphorus128mg 18%
Retinol0μg
Riboflavin (B2)0.5mg 35%
Selenium9μg 16%
Theobromine0mg
Thiamine1mg 76%
Vitamin A IU466IU
Vitamin A63μg 7%
Vitamin B120.3μg 11%
Vitamin B60.1mg 7%
Vitamin C4mg 5%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.4mg 3%
Vitamin K9μg 7%
Zinc1mg 10%
Sugars
Sugar1g
Sucrose0.2g
Glucose6g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch3g
Fats
Saturated fats1g 7%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.4g
Methionine0.1g
Phenylalanine0.5g
Proline1g
Serine1g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g