The White Moose
I.S.M. / Low Fat Alternatives - I.S.M. White Moose (seeded roll), Groucho's Deli
1 Serving of the white moose (I.S.M. / Low Fat Alternatives - I.S.M. White Moose (seeded roll), Groucho's Deli) contains 470 Calories. The macronutrient breakdown is 31% carbs, 36% fat, and 33% protein. This is a good source of protein (71% of your Daily Value).
Nutrition Facts
For 1 Serving of the white moose
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 470 | |
| Fats | 19g | 24% |
| Saturated fats | 8g | 40% |
| Trans fats | 0g | |
| Cholesterol | 115mg | 38% |
| Sodium | 560mg | 24% |
| Carbs | 37g | 13% |
| Net carbs | 36g | |
| Fiber | 1g | 4% |
| Sugar | 5g | |
| Protein | 40g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
The Moose Hwy55 - The Pink Moose Groucho's Favorites - Pink Moose (seeded roll), Groucho's Deli
- The Brown Moose Groucho's Favorites - Brown Moose (seeded roll), Groucho's Deli
- Tuscan White Bean & Vegetable Moosewood
- I.S.M. White Moose Groucho's Deli
- Cheesecake, Moose Tracks The Father's Table
Recipes
Herbed Gnocchi and Mushrooms The Kitchn 
Protein Veggie Omelet Mushrooms and peppers in combination with the eggs and cottage cheese provides fiber and protein to keep you feeling fuller longer. 
Turkey and Cheese Omelet Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l
