The Ultimate Veggie Burger

Fat 30%Carbs 50%Protein 19%
Percent Calories

1 burgers of the ultimate veggie burger contains 354 Calories. The macronutrient breakdown is 50% carbs, 30% fat, and 19% protein. This is a good source of protein (32% of your Daily Value), fiber (26% of your Daily Value), and vitamin d (72% of your Daily Value).

Makes
6 burgers
Prep Time
30 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat oven to 425 degrees. Slice tofu into 1/4-inch-thick slabs and pat dry with paper towel. Arrange tofu on one half of a rimmed baking sheet; brush both sides with oil. Spread mushrooms on the other half of the baking sheet; toss with 2 tablespoons oil and salt and pepper.
  2. On a second rimmed baking sheet, toss beans and grated beet with 1 tablespoon oil and salt and pepper, then spread the mixture into one layer.
  3. Transfer both baking sheets to the oven. Roast bean-beet mixture, tossing occasionally, until beans begin to split and beets are tender and golden, about 15 minutes. Roast mushrooms and tofu until golden and most of the liquid has evaporated, about 25 minutes. Let everything cool.
  4. Place nuts in a food processor and pulse until coarsely ground. Add cooled bean-beet mixture, mushrooms, tofu, panko, cheese, eggs, mayonnaise, scallion, garlic, pimenton and 3/4 teaspoon salt. Pulse until ingredients are just combined. Pulse in tempeh and rice but do not overprocess. You want small chunks, not a smooth mixture. Scrape mixture into a bowl and chill at least 2 hours or up to 5 days (you can also freeze the burger mix).
  5. When you are ready to make the burgers, divide mixture into 6 equal portions and form each portion into a patty about 1 inch thick. Return to the fridge until just before grilling. They grill better when they start out cold.
  6. Heat the grill. Cook the burgers over a low fire until they are charred on both sides and firm when you press on them, 4 to 6 minutes per side. If they start to burn before they firm up, move them to the sides of the grill to finish cooking over indirect heat. Alternatively, you can cook these on a grill pan or in a skillet over low heat.
  7. Recipe by: Melissa Clark (source: https://cooking.nytimes.com/recipes/1016668-the-ultimate-veggie-burger?action=click&module=Collection%20Page%20Recipe%20Card®ion=Vital%20Vegetarian%20Recipes&pgType=collection&rank=39)

Nutrition Facts

For 1 burgers of the ultimate veggie burger (245g)

NutrientValue%DV
Calories354
Fats12g 16%
Saturated fats4g 18%
Trans fats0g
Cholesterol46mg 15%
Sodium810mg 35%
Carbs46g 17%
Net carbs39g
Fiber7g 26%
Sugar10g
Protein18g
Calcium318mg 32%
Iron3mg 42%
Potassium625mg 13%
Vitamin D11μg 72%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene106μg
Caffeine0mg
Choline86mg 16%
Copper0.5mg 54%
Fluoride0.1μg
Folate (B9)83μg 21%
Lycopene0μg
Magnesium97mg 23%
Manganese1mg 58%
Niacin5mg 30%
Pantothenic acid1mg 16%
Phosphorus296mg 42%
Retinol15μg
Riboflavin (B2)0.4mg 28%
Selenium14μg 25%
Theobromine0mg
Thiamine0.4mg 31%
Vitamin A IU274IU
Vitamin A37μg 4%
Vitamin B120.1μg 5%
Vitamin B60.3mg 23%
Vitamin C4mg 4%
Vitamin D IU432IU
Vitamin D211μg
Vitamin D30.2μg
Vitamin E1mg 5%
Vitamin K19μg 16%
Zinc2mg 18%
Sugars
Sugar10g
Sucrose2g
Glucose1g
Fructose0.2g
Lactose0.1g
Maltose0.1g
Galactose0g
Starch11g
Fats
Saturated fats4g 18%
Monounsaturated fats4g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.3g
Valine1g

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