The Original Crunchy Nutty Fruity & Yummy
Granola Girl
1 cup of the original crunchy nutty fruity & yummy (Granola Girl) contains 420 Calories. The macronutrient breakdown is 47% carbs, 46% fat, and 7% protein. This is a good source of protein (14% of your Daily Value), fiber (21% of your Daily Value), and potassium (6% of your Daily Value).
Nutrition Facts
For 1 cup of the original crunchy nutty fruity & yummy (90g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 420 | |
| Fats | 22g | 28% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 140mg | 6% |
| Carbs | 50g | 18% |
| Net carbs | 44g | |
| Fiber | 6g | 21% |
| Sugar | 15g | |
| Protein | 8g | |
| Calcium | 30mg | 3% |
| Iron | 4mg | 44% |
| Potassium | 300mg | 6% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | 60μg | 7% |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Coffee, Nutty Hazelnut The Original Donut Shop - Keurig Coffee, Nutty Caramel The Original Donut Shop Coffee
- K-Cup Coffee Sweetener & Creamer, Nutty Hazelnut The Original Donut Shop Coffee
- The Original Donut Shop Coffee, Sweet & Creamy, Nutty Hazelnut Green Mountain Coffee
- The Original Premium Iron Energy Drink, Tutti Fruity Lean Life Energy Drinks
Recipes
Grape, Walnut, and Romaine Salad The sweet bursts of grape and toasty crunch of walnuts pair well in this chopped salad.