The Monster Burger
This one may require a knife & fork…
1 Burger of the monster burger (This one may require a knife & fork…) contains 496 Calories. The macronutrient breakdown is 21% carbs, 37% fat, and 42% protein. This is a good source of protein (95% of your Daily Value), fiber (18% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 1 Burger
- Prep Time
- 20 minutes
- Cook Time
- 16 minutes
Ingredients
Directions
- Preheat grill to high flame
- In a large bowl, mix the beef mince, olive oil, oregano, salt, pepper & paprika with your hands. Then form a patty the same circumference as the brioche bun
- Add patty to a foiled tray and grill each side for 8-10 minutes
- Add spinach & ketchup to the bun. Then add the burger & grated cheese. Serve
Nutrition Facts
For 1 Burger of the monster burger (300g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 496 | |
| Fats | 21g | 27% |
| Saturated fats | 6g | 29% |
| Trans fats | 0.4g | |
| Cholesterol | 124mg | 41% |
| Sodium | 1117mg | 49% |
| Carbs | 27g | 10% |
| Net carbs | 22g | |
| Fiber | 5g | 18% |
| Sugar | 3g | |
| Protein | 53g | |
| Calcium | 110mg | 11% |
| Iron | 9mg | 110% |
| Potassium | 1013mg | 22% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 42μg | |
| Beta carotene | 2384μg | |
| Caffeine | 0mg | |
| Choline | 159mg | 29% |
| Copper | 0.3mg | 37% |
| Fluoride | 46μg | |
| Folate (B9) | 83μg | 21% |
| Lycopene | 0.4μg | |
| Magnesium | 89mg | 21% |
| Manganese | 1mg | 44% |
| Niacin | 14mg | 86% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 480mg | 69% |
| Retinol | 8μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 49μg | 89% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 4392IU | |
| Vitamin A | 226μg | 25% |
| Vitamin B12 | 4μg | 186% |
| Vitamin B6 | 1mg | 76% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 4mg | 23% |
| Vitamin K | 68μg | 57% |
| Zinc | 11mg | 100% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 0.2g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |