The Gourmet Veggie Burger, Sundried Tomato & Spinach
Oh My Gosh... Yum! LLC
4 ⁵⁄₁₆ oz of the gourmet veggie burger, sundried tomato & spinach (Oh My Gosh... Yum! LLC) contains 160 Calories. The macronutrient breakdown is 66% carbs, 13% fat, and 21% protein. This is a good source of protein (16% of your Daily Value), fiber (25% of your Daily Value), and potassium (11% of your Daily Value).
Nutrition Facts
For 4 ⁵⁄₁₆ oz of the gourmet veggie burger, sundried tomato & spinach (121g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 160 | |
| Fats | 3g | 3% |
| Saturated fats | 0g | 0% |
| Trans fats | 0g | |
| Cholesterol | – | |
| Sodium | 450mg | 20% |
| Carbs | 28g | 10% |
| Net carbs | 21g | |
| Fiber | 7g | 25% |
| Sugar | 4g | |
| Protein | 9g | |
| Calcium | 40mg | 4% |
| Iron | 4mg | 45% |
| Potassium | 530mg | 11% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 61mg | 14% |
| Manganese | – | |
| Niacin | 2mg | 13% |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 101% |
| Vitamin A IU | 500IU | |
| Vitamin A | – | |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | 28μg | 23% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0g | 0% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
The Veggie Burger BURGERS - The Veggie Burger, Moxie's Classic Grill - Sundried Tomato Cheese Spread A&M Gourmet Foods
Recipes
Paleo Turkey Burgers http://paleogrubs.com/turkey-burger-recipe 
Mushroom Burger with Wilted Spinach https://hellofreshblog.wordpress.com/2013/07/17/mushroom-burger-with-wilted-spinach/
