The Good Lunch, Cheezy Cauliflower & Broccoli

Wholly Veggie

Fat 34% Carbs 48% Protein 18%
Percent Calories

1 package of the good lunch, cheezy cauliflower & broccoli (Wholly Veggie) contains 270 Calories. The macronutrient breakdown is 48% carbs, 34% fat, and 18% protein. This is a good source of protein (21% of your Daily Value), fiber (25% of your Daily Value), and potassium (10% of your Daily Value).

Nutrition Facts

For 1 package of the good lunch, cheezy cauliflower & broccoli (284g)

Nutrient Value %DV
Calories 270
Fats 10g 13%
Saturated fats 3g 17%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 920mg 40%
Carbs 32g 12%
Net carbs 25g
Fiber 7g 25%
Sugar 3g
Protein 12g
Calcium 223mg 22%
Iron 3mg 37%
Potassium 483mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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