The Crab Rangoonies

Ingredients

• Cream cheese

  Low fat

  ¼ cup or 60g

• Creamy Swiss Light

  The Laughing Cow

  2 wedge or 42g

• Soy sauce

  Regular sodium, Shoyu

  1 tsp or 5g

• Crabmeat

  Crab deluxe, Leg style, imitation - Meijer

  4 oz or 113g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  ¼ cup, chopped or 25g

• Garlic

  Raw

  1 tsp or 3g

• Wonton wrappers

  (includes egg roll wrappers)

  8 wrapper, wonton or 64g

• Mustard

  Prepared, yellow

  100g

Directions

1. Preheat oven to 375 degrees. Spray a baking sheet with nonstick spray.
2. In a medium bowl, combine cream cheese, cheese wedges, and soy sauce. Mix until smooth and uniform. Stir in crabmeat, scallions, and garlic.
3. Lay a wonton wrapper flat on a dry surface. Spoon about 1 tbsp. of the filling into the center. Moisten all four edges of the wrapper with water.
4. Fold the bottom left corner to meet the top right corner, forming a triangle and enclosing the filling. Press firmly on the edges to seal. Place on the baking sheet.
5. Repeat with remaining wrappers and filling. Spray with nonstick spray.
6. Bake for 6 minutes. Flip wontons. Bake until golden brown, about 6 more minutes.
7. Recipe by: Hungry Girl (source: https://www.hungry-girl.com/recipes/the-crab-rangoonies)

Similar Foods

• Crab Rangoon